Testosterone Therapy

Testosterone plays a large role in both men and women's bodies. As we age, testosterone levels begin to drop. However, there are some over-the-counter supplements that may be able to help.

Vitamin D

Vitamin D is necessary for our bodies to function properly. Recent studies have shown that low levels of vitamin D seem to be associated with low levels of testosterone. Vitamin D is essential for our bones, muscles, immune system, and so much more.


Do you feel well-rested? Sleep can make or break how we feel throughout the day. Learn how to sleep peacefully and the impact sleep has on our bodies.

Sleep's association with Alzheimer's

Have you ever slept poorly and felt like you were in a fog the next day? Sleep has an impact on our cognitive functioning. Researchers have discovered a relationship between sleep and Alzheimer's disease.

Breast Cancer Awareness

October is Breast Cancer Awareness month. Ladies, have you done a self-exam recently? Click below to learn more about the signs and symptoms about breast cancer.

Proper Drug Disposal

October 24 is National Drug Take Back Day. If you can't attend it, learn more about how to properly dispose of your unused or expired medications.

Menopause and Hormone

Replacement Therapy

Menopause can make life tough with its accompanying symptoms. Learn how Hormone Replacement Therapy (HRT) can help.

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Eosinophilic Esophagitis

Eosinophilic Esophagitis is a disease caused by eosinophils, a type of white blood cell, found in the esophagus where they are not normally found. This can lead to narrowing and inflammation.


Probiotics are living organisms that are beneficial for digestive and immune health when digested.

Gastroesophageal Reflux Disease

Gastroesophageal Reflux Disease (GERD) is more than just heartburn. It is a chronic condition that can have damaging effects to the esophagus if left untreated.

Anal Fissures

Anal Fissures are small tears in the lining of the anus that can cause pain, discomfort, and bleeding.

How to wash your hands

We have all been washing our hands a lot this year. This week is National Handwashing Week. Let's learn the best way to wash our hands.

Overview of the Immune System

The immune system is a complex system that involves many different parts of the body. This week we'll explore a basic overview of the immune system.

Signs of a Weakened Immune System

The immune system is a complex system that can be weakened by many factors. In this week's post, we will look at different ways that your body may be telling you that your immune system is weakened.

Strengthening the Immune System

The immune system is a complex system that involves many different parts of the body. Finding the proper balance is the key to a well-functioning immune system.


Vaccines are an amazing part of the modern world that has helped to eradicate many diseases. This week we explore the ins and outs of vaccines.