Resveratrol

Resveratrol is polyphenol, a plant compound, commonly found in the skins and seeds of grapes, blueberries, and peanuts. Polyphenols are micronutrients that naturally occur in plants. Polyphenols act as antioxidants in the body and are found in a variety of foods like fruits, vegetables, teas, and spices. They can also be found in a variety of supplements.

Benefits

Antioxidant

Resveratrol is an antioxidant that neutralizes free radicals. Free radical damage can lead to premature aging of cells.

Insulin Resistance

Animal studies have shown that resveratrol can help prevent insulin resistance by increasing insulin sensitivity.

Heart Health

Resveratrol and other polyphenols act on blood vessels to keep them healthy and flexible thus improving circulation.

Immune Boost

It helps regulate certain white blood cells, natural killer cells, to balance the immune system.

Before starting any new supplement or vitamin, check with your doctor or pharmacist to ensure that it will not interact with any other medications that you may be taking.

Sources:

https://www.healthline.com/nutrition/resveratrol#TOC_TITLE_HDR_2

https://www.webmd.com/diet/foods-high-in-polyphenols#1

https://www.amymyersmd.com/article/best-supplements-autoimmune/

https://www.webmd.com/heart-disease/resveratrol-supplements