Menopause

Menopause is a natural biologic process that marks the end of menstrual cycles in your life. True menopause occurs 12 months after your last menstrual cycle.

Menopause can also be triggered by a hysterectomy or surgical removal of the ovaries. If you do have surgery and do not begin using hormone replacement therapy, then you will begin to experience the symptoms of menopause. Menopause can happen during your 40s or 50s, but the average age is 51 in the United States.

What are the symptoms of menopause?

Symptoms of menopause can begin in the months or years leading up to menopause (perimenopause). As you age, estrogen levels begin to decrease, which can cause various symptoms. Some women may not notice any symptoms at all while others may experience more severe symptoms. Signs and symptoms include:

• Irregular periods

• Vaginal dryness

• Hot flashes

• Chills

• Night sweats

• Sleep problems

• Mood changes

• Weight gain and slowed metabolism

• Thinning hair and dry skin

• Loss of breast fullness

Irregular periods are common and expected during perimenopause. You may even skip periods and have shorter cycles. Despite irregular periods, pregnancy can still occur. At Compounding Solutions Pharmacy & Wellness, we recommend tracking your symptoms, particularly when you first start hormone replacement therapy. Click the button below to download a symptom tracker.

What causes menopause?

While menopause is a natural process, there are other factors that can influence menopause. It can be the result of the following:

Naturally declining reproductive hormones – Hormone production begins to decrease in your late 30s as your ovaries begin making less estrogen and progesterone, and fertility begins to decline.

Surgery that removes the ovaries (oophorectomy) – Ovaries produce hormones, including estrogen and progesterone, that regulate the menstrual cycle. Surgical removal of the ovaries causes immediate menopause. Your periods stop, and you’re likely to experience hot flashes as well as other menopausal signs and symptoms. Signs and symptoms may be more severe as hormonal changes occur abruptly rather than gradually over several years. Surgery that removes your uterus but not your ovaries usually doesn’t cause immediate menopause. Although you no longer have periods, your ovaries still release eggs and produce estrogen and progesterone.

Chemotherapy and radiation therapy – Cancer therapies can induce menopause, which can cause hot flashes during or shortly after the course of treatment. If

menstruation does stop following chemotherapy, it is not always permanent. Radiation therapy only affects ovarian function if radiation is directed at the ovaries. Radiation therapy to other parts of the body shouldn’t affect menopause.

Primary ovarian insufficiency – About 1% of women experience menopause before age 40, which is known as premature menopause. Premature menopause may result from the failure of your ovaries to produce normal levels of reproductive hormones, which can be caused by genetic factors or autoimmune disease. However, sometimes there is no identifiable cause of premature menopause. For these women, hormone therapy is typically recommended at least until the age of natural menopause in order to protect the brain, heart, and bones.

What complications can arise after menopause?

Unfortunately, after menopause, the risk of certain medical conditions may arise. Complications can include:

Heart and blood vessel (cardiovascular) disease – When estrogen levels decline, the risk of cardiovascular disease increases. Heart disease is the leading cause of death in women and men. For more information about heart disease, please click here.

Osteoporosis – Osteoporosis causes bones to become weak and brittle, which can lead to fractures. During the first few years of menopause, you may notice a rapid decline in bone density, which can increase your risk of osteoporosis. Postmenopausal women are especially prone to fractures of the spine, hips, and

wrists.

Urinary Incontinence – As the tissues of your vagina and urethra lose elasticity, you may experience frequent, sudden, strong urges to urinate, followed by an

involuntary loss of urine (urge incontinence), or the loss of urine with coughing, laughing, or lifting (stress incontinence). You may also have urinary tract infections more frequently. Strengthening pelvic floor muscles with Kegel exercises or using a vaginal estrogen cream may help relieve the symptoms of urinary incontinence.

Sexual Function – Vaginal dryness from decreased moisture production and loss of elasticity can cause discomfort and slight bleeding during sexual intercourse. Decreased sensation may reduce your desire for sexual activity. Water-based moisturizers and lubricants may help.

Weight Gain – Unfortunately, many women gain weight during the menopausal transition as well as after menopause because your metabolism slows. You may find that you need to eat less and exercise more to maintain your current weight.

Sources:

https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

https://www.nia.nih.gov/health/what-menopause