Glutathione

Glutathione is naturally occurring in every cell in our bodies. It is a powerful antioxidant made from three amino acids, glutamic acid, glycine, and cysteine. Amino acids are the building blocks of our bodies and combine in different ways to make all of the proteins in the body. Glutathione is made in the liver, which is unique because most antioxidants are not. Glutathione acts as the primary detoxifier in our cells, helping to protect cells from toxic exposures like pesticides and toxins in the air.

It has many important functions in the body including:

• Making DNA

• Supporting immune function

• Forming sperm cells

• Breaking down free radicals

• Helping certain enzymes function

• Regenerating vitamin C & E

• Transporting mercury out of the brain (Chelation)

• Helping the liver and gall bladder deal with fats

• Assisting regular cell death (apoptosis)

Researchers have found links between low levels of glutathione and certain diseases, especially neurological conditions like Parkinson's disease. Low levels of glutathione could allow free radicals to build up in the body leading to oxidative stress. Oxidative stress can cause inflammation in the body. Autoimmune conditions already have issues with inflammation so neutralizing free radicals is important to keep oxidative stress at bay. Optimal glutathione levels could support a healthy inflammatory response.

Before starting any new vitamin or supplement, always check with your doctor or pharmacist to ensure that it will not interact with any medications that you are currently taking.

Sources:

https://www.medicalnewstoday.com/articles/323936

https://www.amymyersmd.com/article/best-supplements-autoimmune/